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I’ve been on hubby’s weight training regimen for the past month (minus a few days out of town) and I’m definitely losing pounds and feeling stronger. Graduated up from 10/15 pound weights to 15/20s this morning. Exhausted… he says we can take my measurements this weekend and see if there’s any change. I can’t hardly wait!!!
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98,2 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Razoavelmente Bem.
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1218 kcal
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Gord: 61,61g | Prot: 52,86g | Carbs: 103,30g.
Café da Manhã: Pears, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Black Beans (Canned), Pineapple Drained Solids (Cooked or Canned), Nature's Place Boneless Skinless Chicken Breast, Hokan Coconut Milk Lite, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Coconut Oil. Jantar: Calavo Avocado, Great Value Green Olives with Pimento, Roma Tomatoes, Carrots, Kraft Blue Cheese Dressing, Great Value Boneless Skinless Chicken Breast, Lettuce. Lanches/Outros: SnackWells Protein Bar. mais...
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2213 kcal
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Exercício:
Stationary Bike - 1 hora e 10 minutos, Musculação (Moderado) - 30 minutos, Apple Health - 22 horas e 20 minutos. mais...
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Perdendo 1,9 kg por Semana
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