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Good Tuesday morning to all. What a day. This weekend was pretty fun. Nothing too crazy. Replaced the rear hub on my car Saturday and did a little shopping. Sunday I worked and had some fun with friends after. It was an enjoyable weekend all around. This is a great week for me. I have 4 more days in the office then I am done with job 1 for this year. I still have the second job but it isn't a big deal. Just a couple days a week to keep me from going crazy. I was ecstatic to see the scale down from last week. It may be small steps, but it will all add up in the end. I hope everyone is doing well. Have a great Tuesday!!!
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119,8 kg
Perdidos até agora: 34,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1582 kcal
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Gord: 64,03g | Prot: 54,22g | Carbs: 188,33g.
Café da Manhã: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. Almoço: Italian Bread, White Rice (Long-Grain, Cooked), Olive Garden Garden-fresh Salad with Dressing, Polish Sausage, Veal Meat, Great Value Mostaccioli Pasta. Lanches/Outros: Trader Joe's Truffle Brownie Mix, Cheesecake. mais...
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3318 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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