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Okay, time to get back to this again. After losing almost 8 stone last year, my weight's been gradually rising again. Been snacking too much and then got flu about a month ago and stopped exercising. Haven't got back to it due to dark mornings, too much work, too little sleep and a bunion problem. All valid, but all excuses too. Time to focus again.
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85,3 kg
Perdidos até agora: 36,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1350 kcal
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Gord: 54,94g | Prot: 100,40g | Carbs: 107,91g.
Café da Manhã: Euroshopper Sliced Ham, Boiled Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Almoço: Euroshopper Sliced Ham, Lowfat (1-2% Fat) Cottage Cheese, Carrots, Mixed Salad Greens, Asda Deep Fill Broccoli & Cheese Quiche. Jantar: Tesco Chicken Breast Fillets (130g), Heinz Baked Beans, Baked Potato (Peel Eaten). Lanches/Outros: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Ryvita Dark Rye Crackers. mais...
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2503 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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