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I realize this week I really didn't sleep. I was going to bed extremely late and sleeping for just 4 hours. Stuffing my face in the morning while standing up then went to sit to read emails before getting ready for work. I didn't walk much;only when I had to. I cannot believe how much I am gaining and how lazy I think I have become. No more laziness for me. I am back on track as of right now!
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75,4 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Fraco.
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Ganhando 0,5 kg por Semana
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