Jornal de inola, 26 jan 23

I am hoping to lose at least 20 lbs before my 41st birthday in June. I am an under eater trying to break this habit.

122,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 31,8 kg.    Dieta seguida: Razoavelmente Bem.

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1442 kcal

Gord: 41,83g | Prot: 37,45g | Carbs: 245,64g.   Café da Manhã: Skippy Creamy Peanut Butter, Toasted Wheat Bran Bread with Raisins, Coffee with Cream and Sugar. Almoço: Luzianne Sweetened Iced Tea, Kroger Kosher Dill Pickle Spears, Heinz Mayonnaise Packet, Cooked Mushrooms (from Fresh), Wendy's Tomato (1 Slice), Fruit Salad, Zucchini (with Salt, Drained, Cooked, Boiled) , Bread. Jantar: Apples , Rice with Vegetables, Bananas . Lanches/Outros: Onnit Total Nitric Oxide. mais...