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I'm back again, after a long break of calorie counting 😊
Been hitting the gym very regularly for a while now, and while my weight has gone up, my body fat percentage is down to 29% now and I'm way stronger than what I used to be.
I can now lift over a total of 40 ton of weights in about 2hrs 40 mins.
Would like to get that fat percentage down though. Currently aiming for a realistic figure of 20% and see how I feel after that.
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111,2 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3729 kcal
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Gord: 168,26g | Prot: 182,82g | Carbs: 357,62g.
Café da Manhã: Aldi Honey. Almoço: Doner Meat, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled). Jantar: Asda Jelly Babies, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled), Chip Shop Chips. Lanches/Outros: Everyday Essentials Light Mozzarella, Sharwood's Balti Cooking Sauce, Red Hen Southern Fried Chicken Steaks. mais...
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4451 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, de Pé - 20 minutos, Musculação - 2 horas, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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