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Nine days to lose 1 lb. For days, the scale doesn't change and it's discouraging to see no decrease. Need to reset expectations and stay the course.
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79,4 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1284 kcal
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Gord: 39,68g | Prot: 105,28g | Carbs: 133,39g.
Café da Manhã: Harris Teeter Blueberries, Bananas , Chobani Nonfat Plain Greek Yogurt. Almoço: Apples , Sara Lee 100% Whole Wheat Bread (57g), Wellsley Farms Swiss Cheese, Wellsley Farms Oven Roasted Turkey. Lanche da Tarde: Almonds , MusclePharm Combat Protein Powder. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil, King Arthur Flour Whole Flax Meal, Near East Couscous Mix Roasted Garlic & Olive Oil, Berkley & Jensen Tilapia Fillets. Ceia: Zone Perfect Classic Nutrition Bar - Fudge Graham. mais...
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Perdendo 0,4 kg por Semana
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