Gravação de peso (nenhuma entrada de jornal) para 25 janeiro 2023
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110,2 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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2932 kcal
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Gord: 164,35g | Prot: 114,13g | Carbs: 231,54g.
Café da Manhã: Coffee. Almoço: Morrisons Egg Mayonnaise, Lidl Malted Bloomer, Morrisons Oven Vegan No Steak Slice, Morrisons Market Street Ham Hock, Pea & Cheddar Quiche. Jantar: Morrisons Savers Salted Butter, Morrisons Date & Walnut Cob Loaf, Lidl Simply Cooked Ham Slices, Pork Farms Pork Pie, Morrisons Onion Bhaji. Lanches/Outros: Coca-Cola Zero Sugar (Vanilla), Costa Coffee Americano, Shire Oaks Roast Topside Beef, Deluxe Crinkle Cut Potato Crisps (Lightly Salted), Coffee. mais...
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Perdendo 7,7 kg por Semana
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 Comentários
I trying to get back on track. I haven't been keeping a track on what I've been eating and I haven't been walking for health. I've done two walks in the past 2 days and it's made a difference.
25 jan 23 por membro: Slimmer jim
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Histórico de Peso de Slimmer jim
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