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Oh the holidays are so difficult. and I miss my kids so badly.
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93,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Fraco.
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1478 kcal
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Gord: 92,38g | Prot: 62,70g | Carbs: 52,21g.
Café da Manhã: Whipped Cream (Pressurized Container), Cinnamon, cream cheese, egg. Almoço: Deli Sliced Ham, Colby Cheese. Jantar: Ore-Ida Steak Fries, Blue & Roquefort Cheese Salad Dressing, Kraft Blue Cheese Crumbles, The Deli Counter Classic Cole Slaw, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (85% Lean / 15% Fat), Beer. mais...
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3344 kcal
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Exercício:
Fazer Compras - 6 horas, Elíptico - 25 minutos, Descansar - 9 horas e 35 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Yes, they are difficult both emotionally and with food temptations. You need to get back on plan. You want to live a long healthy life so you can be around for your kids and yourself. The first step is to get to a healthy weight. Take this time to focus on yourself. Do nice things for yourself. Get a manicure or have a spa day if you can afford it. Buy a nice workout outfit. Get a new workout dvd or try a something new. There's Zumba, yoga, etc. Take a cooking class. Do things that make you happy. I hope you see your kids soon. Good luck!
10 dez 14 por membro: Suzi161
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Histórico de Peso de Vicki 72
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