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Actually weighed this last week. Got busy and forgot to put it here. Only nice thing is, this week I weigh the same.
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108,9 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 52,2 kg.
Dieta seguida: Razoavelmente Bem.
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2282 kcal
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Gord: 91,46g | Prot: 83,37g | Carbs: 289,00g.
Café da Manhã: Coffee-Mate Original Powder Creamer, Tillamook Colby Jack Cheese Sliced, Eckrich Ham off The Bone, Kroger Eggs (Large), Old Tyme 647 English Muffin. Almoço: Nabisco Premium Saltine Crackers Original, Tomato soup, Nature's Own Butterbread, Tillamook Colby Jack Cheese Sliced, Coca-Cola Mini. Jantar: Great Value Garlic Bread, Coca-Cola Mini, Spaghetti. Lanches/Outros: Reese's Unwrapped Mini Peanut Butter Cups, Kroger Vitamin D Whole Milk, M&M's Milk Chocolate M&M's (Package). mais...
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Ganhando 0,2 kg por Semana
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