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Lost weight after overeating last night, but I was hungry. I think it's because of the energy spent at the amusement park, and I've been exercising almost daily this week. Even 15 minutes can make a difference for someone as overweight as I am giving all I got, like HIIT training. Still, I'm not hungry now after that late night meal, so I'll skip the morning meal and have an early lunch instead.
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105,1 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 46,2 kg.
Dieta seguida: Razoavelmente Bem.
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1215 kcal
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Gord: 28,31g | Prot: 63,68g | Carbs: 188,12g.
Café da Manhã: Coca-Cola Coca-Cola Classic, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Almoço: Good Earth Super Green Tea, Panera Bread Strawberry Granola Parfait. Jantar: Unsweetened Iced Tea, Cooked Rice, Pictsweet Seasoned Spring Vegetables, Baked or Broiled Salmon. Lanches/Outros: Old Trapper Peppered Beef Jerky. mais...
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Perdendo 3,8 kg por Semana
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