Jornal de JDbowler, 08 dez 14

Good Monday Morning to my FS friends. What a weekend. Lots of fun stuff going on. Had a good bowling day on Friday. RELAXED on Saturday. And then got to watch my daughter doing her thing in the Youth Orchestra yesterday. I'm so proud of her, even though I may not agree with a lot of choices she is making. Back to the Monday and Friday weigh ins and I couldn't express my happiness any more than I am. I am at the half way point of my official goal. I started this program at 310 pounds, but I was heavier at 320 before that. So, at 45.4 pounds lost and 44.6 to go, I am ELATED!!!!!!! And now that the exercise routine is changed up a little, my wife is starting to move from her plateau. Good news all around. I hope everyone had a great weekend. And I hope you all have an excellent Monday!!!!!

120,0 kg Perdidos até agora: 34,2 kg.    Ainda faltam: 6,6 kg.    Dieta seguida: Razoavelmente Bem.

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711 kcal

Gord: 17,07g | Prot: 47,02g | Carbs: 102,63g.   Café da Manhã: General Mills Chocolate Cheerios, Simple Truth Vanilla Almond Milk. Almoço: Oscar Mayer Deli Fresh Honey Ham, Kroger Oven Roasted Deli Style Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Cucumber (with Peel). Jantar: Chicken or Turkey Vegetable Stew Type Soup. Lanches/Outros: Strawberries. mais...

4222 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 35 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 35 minutos, Dormir - 8 horas. mais...