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Getting close. Want to be stable under 80 within 4 weeks. Another round of birthdays and travel over the next 6 weeks which will make it difficult. Have bought some fast800 shakes so that I have an alternative when travelling. But still difficult. Oh well. It’s a gradual thing. Onwards and downwards.
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80,2 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
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1402 kcal
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Gord: 43,32g | Prot: 79,45g | Carbs: 36,93g.
Café da Manhã: Coffee, Lemnos Haloumi Cheese. Almoço: Lettuce, Roasted Grilled or Baked Chicken, Colway Dijon Mustard Mayonnaise, Tomatoes. Jantar: Roasted Grilled or Baked Chicken, Dry Grated Parmesan Cheese, Mushrooms , Cooked Broccoli, SlendierSlim Black Bean Organic Fettuccine . Lanches/Outros: Sauvignon Blanc Wine. mais...
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peso estável
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