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Yes, it's +0.4 on the scale, but I know everything is going well. Because:
10000+ steps in a day🚶🏼♀️
I'm counting calories 🤓
I'm not overeating 😋
working out 5 days in a week ❤️
my body's changing ❤️
I feel better ❤️
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73,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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1320 kcal
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Gord: 48,98g | Prot: 82,06g | Carbs: 139,22g.
Café da Manhã: Beehive Shaved Champagne Ham, Cucumber , Countdown Lite Milk, Coffee, Colby Cheese , Cooked Egg, Woolworths Tortillas . Almoço: Cucumber, Valumetric Colby Cheese, Cooked Egg, Woolworths Tortillas . Jantar: Coffee, Countdown Lite Milk, Red Tomato , Cucumber, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lanches/Outros: Pams Cassava Vege Crisps (Packet), Chocolate No Sugar Added Light Ice Cream, Lindt Dark Chocolate 70%, isey Skyr Baked Apples . mais...
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1810 kcal
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Exercício:
Descansar - 17 horas e 52 minutos, Dormir - 6 horas e 8 minutos. mais...
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Ganhando 0,3 kg por Semana
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