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So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!
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150,3 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 25,1 kg.
Dieta seguida: Razoavelmente Bem.
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1639 kcal
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Gord: 62,77g | Prot: 71,46g | Carbs: 230,73g.
Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sharp Cheddar. Almoço: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Morningstar Farms Roasted Garlic & Quinoa Burger, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Basil, Garlic & Oregano Sauce, Dry Grated Parmesan Cheese, Water. Jantar: Water, Glory Foods Seasoned Southern Style Country Cabbage, Butter, Onions, Green String Beans, Salmon Cake or Patty, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Smart Balance Omega Plus Light Mayonnaise. Lanches/Outros: Water, Oreo Mini Fun Size oreo, Bing Cherries. mais...
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Perdendo 1,2 kg por Semana
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 Comentários
Heck yeah Spinx. You're almost there!!!!
03 dez 14 por membro: LittleRedFlatBack
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03 dez 14 por membro: williammain56
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Come on you can do it Good loss
03 dez 14 por membro: Rockiesfan
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WoOt wOoT! SO proud of you sister! You're AMAZE-ING!!! <3
03 dez 14 por membro: devoted
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You're doing so great. Keep it going. I'll be back on the losing streak soon.
03 dez 14 por membro: Linda Marmon
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You are so close ...you're going to hit that milestone and end up looking at the 320's in the rear view mirror! Keep on with the good work and the Lord will keep on blessing you! Both you and I are going to be so blown away when we see the 190's and 290's! Oh, the thought of that just keeps me absolutely motivated. VERY GOOD JOB!!!
03 dez 14 por membro: star71_
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it's working. Keep it up!
05 dez 14 por membro: Linda Marmon
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Wow! Great weight loss! I hope your next weigh in is good for you!
08 dez 14 por membro: Deb_N
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Histórico de Peso de spinx1971
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