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I'm finally going to lose this weight. I'm tired of feeling huge and unattractive. I'm tired of not being able to find clothes that fit me well. I can do something about it and I'm going to do it starting now.
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158,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 72,6 kg.
Dieta seguida: Não Aplicável.
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2453 kcal
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Gord: 42,51g | Prot: 131,63g | Carbs: 411,41g.
Café da Manhã: 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal. Almoço: Brisk Lemonade Can, Cucumber (with Peel), Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Jantar: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Lanches/Outros: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Black Forest Ham, Designer Whey Strawberry Protein Powder, Milk (1% Lowfat with Added Vitamin A), Great Value Cinnamon Roll Instant Oatmeal, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (28g). mais...
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5779 kcal
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Exercício:
Dirigir - 25 minutos, Trabalho de Escritório - 7 horas, Musculação (Moderado) - 30 minutos, Elíptico - 25 minutos, Descansar - 6 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas. mais...
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