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It's a small increase, but I don't think it's an actual weight gain as my scale shows a water increase and my fingers and eyes seem a little puffy this morning. Today is December 1st and my TOM was due a week ago, I think it's probably on its way and I can look forward to several more pounds of bloat to go along with this one.....YAY! (NOT!) This is so not the week to have TOM, I have two interviews scheduled, one tomorrow and one Thursday. I do not feel my best during these times and this week...I need to feel my best. Well it is what it is and I will do what is necessary to put my best foot forward. Why do businesses wait till the end of the year to do downsizing, lay-offs and closings? There is never a good time to do it, but it seems worse to me, to go into what should be a joyous time of year with the uncertainty of the unemployment axe looming over your head...
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124,0 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 42,4 kg.
Dieta seguida: Razoavelmente Bem.
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1012 kcal
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Gord: 86,71g | Prot: 45,22g | Carbs: 20,12g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Jantar: Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Butter, Wal-Mart Whiting Fillets. Lanches/Outros: Green Olives. mais...
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3778 kcal
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Exercício:
de Pé - 2 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 6 horas. mais...
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Ganhando 0,5 kg por Semana
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