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I'm back from my holidays and my motto for the New Year is "2023 is All About Me". I'm going to get my fitness back, lose weight, complete my studies and most importantly, concentrate on my mental health.
It's time to start looking after myself and detoxing myself, my life and my soul.
Now is the time to move forward to a better, healthier and happier version of me :)
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93 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14 kg.
Dieta seguida: Fraco.
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1267 kcal
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Gord: 30,53g | Prot: 89,45g | Carbs: 152,84g.
Café da Manhã: Bananas, Kellogg's Special K, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Lettuce, Carrots , Golden Circle Diced Beetroot, Coles Danish Style Fetta, Edgell Four Bean Mix, Coles Tuna Sandwich in Brine, Woolworths Baby Spinach & Rocket Leaves. Jantar: Woolworths Chicken Breast Marinated in Honey Soy, Boiled Egg, Tomatoes, Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves, Lettuce. Lanches/Outros: Vanilla Ice Creams, Jelly, Vittoria Biscotti. mais...
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Ganhando 0,3 kg por Semana
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