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I am getting back to this Lifestyle. I have made some DRASTIC changes. I stated at 298 pounds and have gotten to this weight. I sort of got a bit exhausted, and though I did not eat bread and ice and candy and all this, I over ate what I was allowed and gained a few pounds. I want to resume and get to my desired weight.
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76,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Não Aplicável.
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959 kcal
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Gord: 85,46g | Prot: 35,11g | Carbs: 7,56g.
Café da Manhã: Great Value Cream Cheese, Frank's Red Hot Sauce, Farmhouse Egg, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Unsalted Butter, Beach Cliff Sardines with Hot Green Chilies, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Almoço: Angel Eggs :), Great Value Romaine Lettuce. Jantar: Kroger Unsalted Butter, Spinach (Chopped or Leaf, Frozen). mais...
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