Jornal de ace1bug , 04 jan 23

Ended up getting food poisoning and now it’s the new year and nothing has changed!Feeling a lot like shit but i’ll stick with my routine and hopefully this year there’ll be some change.

50 kg Perdidos até agora: 2,8 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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974 kcal

Gord: 33,68g | Prot: 64,71g | Carbs: 105,17g.   Almoço: Edamame Beans, Basmati Rice (Cooked), Cooked Salmon. Jantar: McDonald's Soft Serve Cone, IKEA Kottbullar (Swedish Meatballs). Lanches/Outros: Lipton Ice Tea Lemon. mais...