|
Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
|
151,5 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1602 kcal
|
Gord: 54,58g | Prot: 73,09g | Carbs: 193,59g.
Café da Manhã: Sabra Roasted Garlic Hummus with Pretzel Crisps. Almoço: Campbell's Chunky Savory Pot Roast Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. Jantar: Pineapple, Black bean taco, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Onions, Lettuce. Lanches/Outros: Pumpkin Cake with Icing, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. mais...
|
|
4115 kcal
|
Exercício:
Trabalhos Pesados - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,3 kg por Semana
|
 Comentários
Awesome about the seatbelt
26 nov 14 por membro: Rockiesfan
|
Congratulations on the loss and the seat belt. That must make you feel good.
26 nov 14 por membro: unamoyer
|
Nice drop. Any loss is a good loss. Yay on the seatbelt!
26 nov 14 por membro: kattay
|
Half a pound is great, every ounce counts.
26 nov 14 por membro: jmb3450
|
that is awesome a loss is a loss sometimes it isn't so much as what the scale says as how you feel in clothes and other things like the seat belt... Shoveling snow is a workout... good job.. We still don't have much snow up here in Alaska
26 nov 14 por membro: Rains120
|
Thanks everyone! I do feel blessed to have a loss this week. I went to Wisconsin this weekend with my sister's and splurged a little but I did get in some great workouts in the pool so it evened out :) Have a great Thanksgiving!
26 nov 14 por membro: spinx1971
|
You're amazing sister! <3 I love you great BIG! I'm SO glad to be on this journey with you!!! :D :D :D
26 nov 14 por membro: devoted
|
Have a wonderful thanksgiving and good job. Keep up the good work. Im pulling for you.
27 nov 14 por membro: monica broussard
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de spinx1971
|