Jornal de mials11, 25 dez 22

This won't last. Christmas day is not a day to diet. Merry Christmas everyone and thanks for all your support.

73,9 kg Perdidos até agora: 18,5 kg.    Ainda faltam: 1,9 kg.    Dieta seguida: Razoavelmente Bem.

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1485 kcal

Gord: 60,09g | Prot: 60,87g | Carbs: 135,81g.   Café da Manhã: Dairy Farmers Skim Milk, Ham and Cheese Croissant Sandwich, Tea with Skimmed Milk. Almoço: Quality Street Chocolates, Tea with Skimmed Milk, Champagne, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Jantar: Bulla Splits Raspberry, Champagne, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . mais...