Jornal de spinx1971, 19 nov 14

I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)

151,8 kg Perdidos até agora: 18,8 kg.    Ainda faltam: 26,6 kg.    Dieta seguida: Razoavelmente Bem.

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1620 kcal

Gord: 69,13g | Prot: 83,25g | Carbs: 177,26g.   Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Jantar: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Lanches/Outros: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. mais...