|
my weight is still the same nd im happy. i tell you weght never ever go up ,ill kill you seriously. yesterday i ate lots of bad stuff,(pringles/ice tea/breakfast from spurs 3 cheesy bites,lord !!! I went to gym did 2 hrs to various exercises including 45 minutes of Taibo and stomach workouts.
anyways ill survive. the p/trainer really made me work yesterday and im happy about that. i cant wait to go down to size 38. i was size 44 when i 1st started my journey. ya ill be very happy. the challenge come just like now some of my nice nice clothes are loose yo i look very bad in them . mjy work uniform is sooo loose man !!! ill have to buy clothes now of which buying clothes is the thing of the past for me bcecause i had so many of them.
but its a new start ill just focus and keep going on. i will replace those clothes anytime.i wish my self all the best and i have to stop this thing of sometime eating junk like yesterday
|
81,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
897 kcal
|
Gord: 33,71g | Prot: 40,40g | Carbs: 114,41g.
Café da Manhã: Apples, Butter, Lettuce, Sasko Low GI Seeded Brown Loaf, Tea with Milk and Sugar, Boiled Egg. Almoço: Apples, Hard-Boiled Egg, Fry's Vegetarian Braai Sausages, Tea with Milk and Sugar, Butternut Pumpkin, Cabbage, Broccoli, Woolworths Baby Marrows, Green String Beans. mais...
|
|
2413 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Well done with your progress , but wait don't buy clothes yet, don't wast your money like I did. I must buy clothes again for summer all my stuff - Big Big - and I bought a month ago size 32 now they hang as well - But ya my sister is smiling as she gets all my stuff. I started at size 38-40 depends where I bought clothes. so Keep up the good work , you will skip size 38 and go straight to size 36 the way you workout
18 nov 14 por membro: Saige18
|
Thanks Saige18 Ill do that. No 1 wants to waste money. Ill just use those that still fit.
18 nov 14 por membro: btkunene
|
19 nov 14 por membro: fanak7
|
Your guys progress is impressive and motivating, big-ups!
26 nov 14 por membro: TsholofeloM
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de btkunene
|