Gravação de peso (nenhuma entrada de jornal) para 10 dezembro 2022
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93,4 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 27,7 kg.
Dieta seguida: Razoavelmente Bem.
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1621 kcal
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Gord: 83,44g | Prot: 122,64g | Carbs: 130,92g.
Café da Manhã: Garlic Butter, Scrambled Egg. Jantar: Chipotle Mexican Grill Chicken Bowl. Lanches/Outros: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peppermint Bark Protein Bar. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
Excellent! Onederland on the horizon.
10 dez 22 por membro: JustBananas
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10 dez 22 por membro: ObeseToBeast123
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Thanks OTB. Yes JB so close I can taste it :-). Probably not by Xmas but by year end. Thank you for the comments
10 dez 22 por membro: old_but_not_out
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I started at 281 last July. Later my fiend decided that if I could do it then he could too. Then my sister did as well. My wife just kind of came along since it made easier cooking one meal.
Total for all 4 us is 175lbs! I am more proud of their loss than I am mine. Influencing people I care about is really gratifying. AND I guess keeps me on track, can’t quit now lol
11 dez 22 por membro: old_but_not_out
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11 dez 22 por membro: HCB
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The most successful people here are the ones that can get their partners on board. If everyone eats healthy, the whole family benefits. Too hard for most to lose weight if everyone is munching on chips while watching a movie in the evening -- except for the dieter. Sooner or later they cave in and go back to old fat habits. So good for you on influencing your circle!
11 dez 22 por membro: JustBananas
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11 dez 22 por membro: ginome
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Histórico de Peso de old_but_not_out
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