Gravação de peso (nenhuma entrada de jornal) para 06 dezembro 2022
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107,5 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Razoavelmente Bem.
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881 kcal
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Gord: 30,47g | Prot: 73,77g | Carbs: 82,53g.
Café da Manhã: 2% Fat Milk, Domino Sugar Dark Brown Sugar, Cereal (Cooked). Almoço: Green Giant Cauliflower & Cheese Sauce, Centrum Multivitamin/Multimineral Supplement. Jantar: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Lanches/Outros: Premier Nutrition High Protein Shake - Chocolate, Jolly Time Blastobutter Popcorn. mais...
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2750 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
The meals all of you post, look amazing! I'm having a hard time getting into the "meal" thing because I'm a grazer. As soon as I eat something, there isn't enough food to satisfy me. From looking at package directions and portions, I've come to believe that I AM a family of four! I don't know how you do it and I have nothing but admiration for those of you who do. I'm almost 70 years old and my self esteem is on self destruct. I've dieted my whole life and said I wasn't going to do it any more but decided to give it one more try. I look like Aunt Bea on Andy Griffith and I don't want to. I just don't know what to do anymore.
07 dez 22 por membro: Gramma Karel
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Histórico de Peso de Gramma Karel
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