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i normally don't eat healthy food all the time but after consuming 1600 calories/day and walking 5km a day I'm losing almost 2 pounds a week
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74,2 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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1398 kcal
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Gord: 49,72g | Prot: 43,76g | Carbs: 191,23g.
Café da Manhã: Poha, Poha. Jantar: White Bread , Egg Omelette , Yellow Rice (Fat Added in Cooking), Boiled Egg. Lanches/Outros: Amul Masti Spiced Buttermilk, Havmor Dryfruit rabdi kulfi . mais...
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Perdendo 0,4 kg por Semana
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