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Sat to sat down 4lbs. Not too bad for my 20th Saturday weigh in. This WOE is completely sustainable.
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94,8 kg
Perdidos até agora: 32,7 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: Razoavelmente Bem.
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642 kcal
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Gord: 27,23g | Prot: 63,36g | Carbs: 82,06g.
Café da Manhã: Quest Chocolate Chip Cookie Dough Protein Bar. Lanches/Outros: Honeycrisp Apples, Quest Chocolate Chip Cookie Dough Protein Bar. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
So glad you've found a WOE you can stick with! That's really what it's all about 😊
03 dez 22 por membro: writingwyo
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03 dez 22 por membro: ginome
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At the rate you’re going it’s possible you could break into Onederland by NYE. Very impressive weight loss for the week 👍
04 dez 22 por membro: JustBananas
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Writing. You are right. Once you figure out the food part all you need is movement and time. Thanks for the comment
04 dez 22 por membro: old_but_not_out
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Ginome, thank you sir. You are looking great
04 dez 22 por membro: old_but_not_out
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Thank you JB, should be 195-197 on 12/31. I can’t control what my body of course. I can control what goes in and what movement I put into it. Haven’t plateaued “yet”. Steady progress feels amazing.
04 dez 22 por membro: old_but_not_out
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04 dez 22 por membro: -MorticiaAddams
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Histórico de Peso de old_but_not_out
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