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onwards and downwards!
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83,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1661 kcal
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Gord: 53,71g | Prot: 69,68g | Carbs: 65,14g.
Café da Manhã: McDonald's Flat White Coffee with Milk (Standard). Almoço: Tomato Relish, Lettuce, S&W Real Whole Egg Mayonnaise, Red Onions, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Tomatoes. Jantar: Cucumber, Red Hot Chilli Peppers , Fish Sauce , Farmers Union Greek Style Natural Yogurt, Lime Juice , Coriander, Avocado, Spring Onions , Cooked Brussels Sprouts, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Tomatoes, Sauvignon Blanc Wine. mais...
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2560 kcal
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Exercício:
Sexo - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 6 horas, Dirigir - 1 hora. mais...
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Perdendo 3,3 kg por Semana
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 Comentários
you must be very pleased with your weigh in today, well done
01 dez 22 por membro: flossyflu
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Absolutely. Motivated so my burger and chips meal at work Xmas lunch today was sans chips and bun and any alcohol. Pretty ordinary patty, two tomato slices and a lettuce leaf with diet coke. Expensive at $25 but stayed strong! Well, had 2 chips 😏😀
02 dez 22 por membro: triehard
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OMG how did you stop at 2 chips...well done :)
02 dez 22 por membro: flossyflu
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02 dez 22 por membro: chamabanana
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Hooray 👏 Both for the weight loss and for staying strong with your new resolve to eat well 💪 I found it the hardest thing to leave food on my plate - still do... It's easy when you are at home and control what goes on your plate, not so when you're out and about. If you've had a lifetime of being trained to not be wasteful and a childhood of learning to 'eat everything on your plate', it takes strength to make another choice... but the benefits are so worth the effort 👍
02 dez 22 por membro: lizpackard09
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Histórico de Peso de triehard
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