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I cut out all dairy, replaced the majority of sweets with nuts and veggies and fruits. when I order a burger or a sandwich no more cheese. replaced soda with teas and propel people flavored water packets. I have now been insipred to take the next step and begin working out again.
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88,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,3 kg por Semana
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 Comentários
Can you tell me the reasons why you say to goodbye to all dairy products, if you don't mind?
30 nov 22 por membro: Anne Stephanie
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You even sound (read) happier and that's awesome!
30 nov 22 por membro: 2melons
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That's fantastic ☺️, I gave up dairy because I was an cheese acholic and milk didn't agree with my stomach anymore 🙄I feel a lot healthy now.
01 dez 22 por membro: cmj29
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You are on the right track!!👍👍
01 dez 22 por membro: Diana 1234
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Histórico de Peso de mystr0555
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