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I usually check my weight later on the week. I randomly decided to check it today and I basically completed my first goal weight. Woot woot! Guess it time to change to my 2nd goal weight....
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75,1 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1621 kcal
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Gord: 81,58g | Prot: 85,34g | Carbs: 153,44g.
Café da Manhã: Heinz Tomato Ketchup, Bananas , Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Annie Chun's Organic Seaweed Snacks - Sea Salt. Almoço: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Cantaloupe Melons , Pineapple , Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Great Value No Salt Added Black Beans, food lion corn, Salmon. Jantar: Chocolate Covered Almonds. Lanches/Outros: Annie Chun's Organic Seaweed Snacks - Sea Salt, Fiber One Protein One Chocolate Chip Bar. mais...
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Perdendo 1,5 kg por Semana
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