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I wanted to record my weight and journal even though I have not lost an ounce of weight. I made it through Thanksgiving thankful that I did not overeat or eat flour or sugar! I have hit a plateau and those happen in life. I would be lying if I said it didnt bother me but I am not gonna quit. I am still gonne give 100% and things will work out as they should. I can still be proud of my effort! Way to go!
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117,9 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 41,3 kg.
Dieta seguida: 100%.
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1300 kcal
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Gord: 113,39g | Prot: 64,39g | Carbs: 2,58g.
Café da Manhã: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Jantar: Butter, Kiolbassa Beef Smoked Sausage. mais...
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peso estável
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