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At last, after a week being stuck on 74.7 I am now trending down. I have more energy as my covid is over, thank God.
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74,4 kg
Perdidos até agora: 18 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1057 kcal
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Gord: 12,39g | Prot: 57,76g | Carbs: 173,88g.
Café da Manhã: Tea with Milk, Dairy Farmers Skim Milk, Golden Crumpets. Almoço: Bananas , Dairy Farmers Skim Milk, Allens Freckles. Jantar: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Golden Circle Pineapple Pieces, Ham Steak (Boneless, Extra Lean, Cured) . mais...
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Perdendo 1,1 kg por Semana
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