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Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more aware of what I am eating. I enjoy working out so my issue is more with diet and not exercise. Also the cooler temps make me hungrier!
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78,5 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Fraco.
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1167 kcal
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Gord: 52,55g | Prot: 77,19g | Carbs: 97,24g.
Café da Manhã: Bananas, 2% Fat Milk. Almoço: Deli Turkey or Chicken Breast Meat, Sargento Mozzarella Cheese Stick, Coca-Cola Diet Coke. Jantar: Ranch Salad Dressing, Mixed Salad Greens, Applegate Farms Smoked Chicken Breast, Green String Beans. Lanches/Outros: Cake Mate Chocolate Sprinkles, Kraft Cool Whip, Crystal Light Iced Tea Natural Lemon, Wise Foods Salt & Vinegar Potato Chips, Kirkland Signature Mixed Nuts. mais...
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2671 kcal
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Exercício:
Máquina de Exercício (Rápido) - 37 minutos, Musculação (Moderado) - 20 minutos, Dançar (Dança Popular) - 30 minutos, Descansar - 14 horas e 33 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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