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gave myself a cheat day yesterday. it was the perfect storm of a real vacation day with plenty of leisure time as well as a great leg workout in the morning. so i gave myself the day. today, i do not need to deviate and then we'll just see how the leftovers pan out for saturday. gotta rehydrate today and get a good morning workout and then just enjoy the day.
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69,8 kg
Perdidos até agora: 34,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1849 kcal
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Gord: 74,52g | Prot: 147,44g | Carbs: 197,56g.
Café da Manhã: Souper Salad Raisins, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Boar's Head Black Forest Deli Ham, Tumaro's Premium White Tortilla, Great Value Colby & Monterey Jack Cheese Slice, Red Kidney Beans (Canned), Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Sunsweet Antioxidant Blend Dried Fruit, Egg. Jantar: Honeysuckle White Boneless Turkey Breast, Honeysuckle White Boneless Turkey Breast. Lanches/Outros: Souper Salad Raisins, Trader Joe's Ruby Red Grapefruit. mais...
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Ganhando 6,4 kg por Semana
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