|
I noticed a little change in my weight last week friday. Its need long since ive recorded my foods. but im still in line with health eating. last weekend i had wine (baron) 1 bottle. I dont regret but i with it wont affect too much on my progres.
|
81,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1455 kcal
|
Gord: 82,64g | Prot: 66,95g | Carbs: 110,81g.
Café da Manhã: Eskort Chicken Polony, Pork Braunschweiger (Liver Sausage), Coconut Oil, Hard-Boiled Egg, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. Almoço: Green String Beans, Butternut Pumpkin, Woolworths Baby Marrows, Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). Jantar: Pringles Sour Cream and Onion, Tea with Milk and Sugar. mais...
|
|
2877 kcal
|
Exercício:
tae-bo - 45 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,4 kg por Semana
|