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Tuesday. Rained for 2 days Salads for lunch and dinner yesterday. Gym yesterday but no Cardio since Saturday. Stitches still in the chest for a week now but is much better. Cycle today but slower than normal.
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61,1 kg
Perdidos até agora: 11,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2076 kcal
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Gord: 136,31g | Prot: 70,10g | Carbs: 152,83g.
Almoço: Burger King Whopper Sandwich, Burger King Original Chicken Sandwich, Burger King French Fries (Medium). Jantar: Taco Bueno Beef Taco Salad without Tortilla Bowl. Lanches/Outros: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cinnamon Sweet Roll Dough (with Frosting) . mais...
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Perdendo 3,2 kg por Semana
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