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I met some of myl buddies after so many days..I wasnt able to resist the beer..drank like a fish..about a pitcher and half..I dont know how many calories I took inside..even had some pizza...but I had decided one thing..whatever happens I will peddle for half an hour..I went for office 2day and even though I ws tired due to office work and yesterdays hangover effects..I went out and peddled for 30 mins..it was pleasure riding at night this time and njoyied the ride
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91 kg
Perdidos até agora: 0 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
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2456 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 7 kg por Semana
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