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Well I am rejoicing that there was a loss but I am still struggling to get into the 330's. It is soooo close...I really thought this was going to be the week :(
Well here is to a new week! Let's get er done!
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154,7 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 29,5 kg.
Dieta seguida: Razoavelmente Bem.
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1560 kcal
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Gord: 59,03g | Prot: 77,95g | Carbs: 198,45g.
Café da Manhã: Better Oats Oat Fit - Cinnamon Roll. Almoço: Green bean chili, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lettuce. Jantar: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Steamers Tuscan Seasoned Broccoli, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Gluten Free Chicken Tenders. Lanches/Outros: Oreo Mini Fun Size oreo. mais...
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4810 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 3 horas e 30 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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