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WOOHOO! Down 1.4 pounds!
So it's not a huge number, but given the week I had food-wise, it's absolutley miraculous!
On a totally separate topic, it's always good for me to look back to see how far I've come. One of those areas is in how far I can walk.
When my DH and I moved into our house 3 years ago, we said it was great that there was a park close to our house so it wouldn't be a far drive (we said there was no way we would walk there). And now we walk down to the park and back (3K) once or twice a week. It's just so funny to look back and see how far I've come!
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130,5 kg
Perdidos até agora: 23,3 kg.
Ainda faltam: 40,2 kg.
Dieta seguida: Razoavelmente Bem.
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1715 kcal
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Gord: 60,87g | Prot: 116,05g | Carbs: 184,24g.
Café da Manhã: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. Almoço: Vegetables & Goat Cheese Pizza. Jantar: Corn, Broccoli, Sweet Chili & Citrus Salmon. Lanches/Outros: 1% milk. mais...
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3424 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 27 minutos, Correr (Jogging) - 8/kph - 3 minutos, Dormir - 10 horas, Descansar - 13 horas e 20 minutos. mais...
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Perdendo 0,6 kg por Semana
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