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Happy Monday morning to my FS friends. So, the time change this week really affected sleep patters of everyone in the house. But it always does, and it does get amusing with our little one. Even at 10, she is still fun to watch when the time change happens.
It was a good weekend all around. Got to relax, fix up a couple of things in the house, and enjoy some good company for a birthday party. This was just for immediate family, so no friends over yesterday. We are going to have that party in a couple of weeks, when we can get some ideas together as to what she wants.
Have a great day everyone. Hope you had a great weekend too.
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122,7 kg
Perdidos até agora: 31,5 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1332 kcal
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Gord: 41,43g | Prot: 63,06g | Carbs: 188,00g.
Café da Manhã: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. Almoço: Blackberries, Blueberries, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Hillshire Farm Deli Select Pastrami, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Raspberries, Sargento Ultra Thin Swiss Cheese. Jantar: Toasted Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Lanches/Outros: Wise Foods BBQ Flavored Potato Chips. mais...
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3806 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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