Jornal de mials11, 08 nov 22

I hope that's the end of 75. It's taken me more than a month to lose that last kilo and it is a relief to pass that milestone.

74,9 kg Perdidos até agora: 17,5 kg.    Ainda faltam: 2,9 kg.    Dieta seguida: Razoavelmente Bem.

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1049 kcal

Gord: 32,34g | Prot: 60,24g | Carbs: 128,72g.   Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Watermelon , Bananas . Jantar: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables, Crustless Quiche. mais...