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so long it been since i weighed in, its a friday I decided to attend gym on fridays starting today. Ill do weights for 1 hour and leave. My friend said to me yesterday why we are not attending gym on saturday I said I dont know. She suggest we do. Alternate one week she drive us the following I drive both of us to the gym. I see no problem but I baby sit on the weekend no one at home wants to look after my naughty boy lol. I think Ill have to beg mama. I haope every 1 is doing well. "Our journey for Life"
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82,1 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1683 kcal
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Gord: 53,78g | Prot: 104,76g | Carbs: 206,09g.
Café da Manhã: Grilled Fish, Fry's Vegetarian Braai Sausages, Brown Sugar, Cooked Egg White, Tomatoes, Freshpak Green Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almoço: Pringles Original, Broccoli, Beef Steak (Lean Only Eaten), Woolworths Baby Marrows, Tea with Milk and Sugar, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Pumpkin, Green String Beans. Jantar: Bokomo Provita Wholewheat, Apples, Tea with Milk and Sugar. Lanches/Outros: Woolworths Strawberry & Yoghurt Clusters, Woolworths Greek Style Yoghurt, Bananas. mais...
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2639 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 29 minutos, Descansar - 14 horas e 31 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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