|
Why is maintenance harder than losing????
|
45,6 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 0,9 kg por Semana
|
 Comentários
For me it's because I know I can sneak in bad food and still be in maintenance range! I got hooked on sugar again as soon as I stopped calorie-counting. Tragically I have discovered good eating and lifestyle needs to be kept up to maintain the weight, and that is the tricky bit, changing several decades of bad habits!
01 nov 22 por membro: spicehorn
|
I feel like I can relax a bit and eat more carbs.. carbs are my weakness along with ice cream…. Instant weight gain(water gain) and bloating when I consume carbs for me … as long as I can stay close to my goal weight by 2 kilos.. I’m okay with that.. fingers crossed 🤞 Thanks for your input 👍🙏🏻😊
02 nov 22 por membro: dejavoodoo
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de dejavoodoo
|