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I know it hasn't even been a week but I got curious about my weight. I wanted to see how it fluctuates during the week.
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78,6 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1132 kcal
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Gord: 43,78g | Prot: 25,00g | Carbs: 159,98g.
Café da Manhã: Bananas , Dole Spring Mix Salad, Heinz Tomato Ketchup, Bananas, Great Value Shredded Mild Cheddar Cheese, Egg. Almoço: Sun-Maid Chocolate Covered Raisins, AMC Movie Theater Popcorn (Small). mais...
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2127 kcal
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Exercício:
Pilates - 49 minutos, Google Fit - 23 horas e 11 minutos. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
The fluctuations used to make me crazy. Now I do a Weekly Weigh-In each week looking at the averages. Checking sodium and a few other things. It makes it easier to see what I'm doing wrong or what I'm doing right. Hope this helps and Welcome to FS :-)
27 out 22 por membro: LivinBreezy
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Yeah it does! I want to change up my regime a bit and gain a little more muscle so I'm trying new things
27 out 22 por membro: Swooy
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Swooy, Do you ever read the FS reports to help you? It takes me no more than 10 minutes to look then record my own journal entry for the week. All I do is copy and paste from the previous week and then change a few totals for the new week. Might look complicated but it's nothing.
27 out 22 por membro: LivinBreezy
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congratulations to you on your weight drop
28 out 22 por membro: buenitabishop
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Breezy's right about the report feature. Easy peasy to see how your calories, macros, etc are looking over the course of a week👍 Welcome to FS👋
28 out 22 por membro: CrystalJo74
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I do look at the reports. I try to stay on top on how much sodium and processed sugar that comes in my body
28 out 22 por membro: Swooy
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Histórico de Peso de Swooy
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