Jornal de AmethystM, 14 jun 11

Found some old stats: When I was 135 pounds I was a size 6. My waist was larger and I was a little over 28% body fat. I also only had 97 pounds of lean muscle mass.

Now at 140 pounds, I have smaller measurements (size 2/4), am 25% body fat, and 107 pounds of lean muscle mass!!!

Now:
Work, work, work.

63,1 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.