Weight loss for the last 7 days was 2.4 lbs so no big deal weight is up today. Downward and onward. Average loss was .34 lbs p/day. A little less than I would like but still a loss. My weight goes up or down every day. I don't record it every day but I do weigh. I'm still less than I was before sunburn and puffkin status so all is good.
|
116,0 kg
Perdidos até agora: 16,9 kg.
Ainda faltam: 63,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1135 kcal
|
Gord: 85,68g | Prot: 62,63g | Carbs: 28,50g.
Jantar: Mezzetta Sun-Ripened Dried Tomatoes, Great Value Minced Garlic, Olive Oil, Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Skin, Chicken Thigh (Skin Eaten). Lanches/Outros: Wonderful Roasted, Salted & Shelled Pistachios, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
|
Ganhando 1,6 kg por Semana
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de RoseFlorida
|