Gravação de peso (nenhuma entrada de jornal) para 21 outubro 2022
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71 kg
Perdidos até agora: 4 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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780 kcal
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Gord: 43,44g | Prot: 23,77g | Carbs: 71,20g.
Jantar: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Crosse & Blackwell Tangy Mayonnaise, Boerewors, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . mais...
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Perdendo 0,2 kg por Semana
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 Comentários
Hi 👋 thank you for your advice. Will definitely look into her you tube channel. Need to start off light otherwise Im not going to be able to sustain the journey. Staying away from the scale as well. Rather working with a tape measure... Baby steps for now... no quick fixes because those are not sustainable. Im doing this for ME... to become healthier and to feel healthier 😌 ✨️ all the best on your journey... You doing great 👍 🙂
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Ncoah you're so sweet. Wishing you all the best.
30 nov 22 por membro: Wanderlustee
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It’s been forrrreeeevvvveeerrr since I’ve seen you on here ❤️
30 nov 22 por membro: jigglenomore87
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@Waistaway87..I know 😅 Took a break for a bit from the app. A lot has been going on and I've kept up with my fitness routine just offline. I'm glad to see that you're still here and kicking booty😉💃
30 nov 22 por membro: Wanderlustee
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Histórico de Peso de Wanderlustee
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