|
Happy Wednesday to all my buddies and FS family. Today starts out nice with getting back to where I was before the weekend. Now to keep the trend going. I would love to be under 270 by Halloween, but I am not sure how that is going to go. But have have a goal of 265 by Thanksgiving, and hopefully I can achieve that and then some. Thanks for all the wonderful comments, even when my entries haven't been so upbeat. Stress gets to me, just like everyone else. Have a great day everyone, hope you enjoy your hump day!!!!
|
124,7 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1612 kcal
|
Gord: 43,86g | Prot: 73,06g | Carbs: 241,93g.
Café da Manhã: Post Honey Bunches of Oats with Almonds, Silk Almond Milk Protein + Fiber. Almoço: Publix Red Bell Pepper, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, Cucumber (with Peel), Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Garlic Bread, Great Value Whole Wheat Thin Spaghetti. Lanches/Outros: Kellogg's Nutri-Grain Fruit & Oat Harvest, SnackWells Fudge Pretzels, Keebler Mini Fudge Stripes Cookies, Kroger Fruit on the Bottom - Black Cherry. mais...
|
|
4244 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Fazer Compras - 2 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|
 Comentários
Trust in the Lord for He awaits all of us to turn to Him to receive His strength for we are weak. If you are FAITHFUL in your promise to Him, He will be FAITHFUL to you. I have found that peace that He gives me and could never have achieved my weight loss without Him by my side. By this--I KNOW I WILL DEFINITELY REACH MY GOAL WEIGHT, NO DOUBT IN MY MIND. Matthew 21:22 says, "And all things you ask in prayer, BELIEVING, you shall receive."
22 out 14 por membro: encouraged
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JDbowler
|