Jornal de Thomas1807, 18 out 22

3 Days off from the gym. The drive is on for another steady loss before mexico at EOM november. Inventory this weekend with my work means I wont get to workout as much but will try and find time on breaks to go for a walk. 4 times at least this week at the gym.

154,0 kg Perdidos até agora: 23,0 kg.    Ainda faltam: 33,8 kg.    Dieta seguida: Razoavelmente Bem.

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1462 kcal

Gord: 30,99g | Prot: 151,29g | Carbs: 153,45g.   Café da Manhã: Botanica Perfect Protein Vanilla. Almoço: Botanica Perfect Protein Vanilla. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Botanica Perfect Protein Vanilla. Lanches/Outros: Coffee with Cream. mais...